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5 Ways To Feel Energized Without Caffeine

Not possible you say? How can I even begin to wake without a cup of Joe, an energy drink or...

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How Diet Impacts Sleep

It’s no secret what you put in your body can affect your mood, productivity and overall mindset. But that impact...

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Rest and Recovery

Deep sleep is that sleep stage characterized by the slowest brain waves as you snooze. For many of us, deep...

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Pros and Cons of Sleeping with Pets

According to a survey conducted by the American Pet Products Association, around 85 million families in the United States own...

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Bedtime Snacks

All snacks are not created equal. The sad facts are these: the calories derived from munching can add up, while...

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Smart Fabrics

Smart fabrics, by definition, are textiles that can sense and respond to changes in their environment. They typically fall into...

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How Exercise Improves Sleep

We already know that regular exercise is important to maintain a healthy body. But consistently getting those steps and reps...

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How Technology is Ruining Your Sleep

We know, we know, everything in our world today is ‘smart.’ Smartphones, smart houses, even smart mattresses (like the Propel...

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